that suffers, but the entire body. Nahid explains that when exercise is used to increase stress, rather than get rid of it, the cortisol becomes trapped with no outlet: “It just sits in the body and starts to burn through the lining of fascia, and it starts creating dysfunction in the body.”
“We all feel it in our bodies when we push ourselves and we’re not enjoying it, and often that’s when people have injuries – when you’re running and you turn an ankle or knee because you’re just so out of touch with your body.”How to turn off beast mode If you think you’re in beast mode, over training and pushing your body to extremes, how do you tune in to what the body actually wants?“If you have stress of anxiety, deal with that first,” says Nahid. That means that rather than attempting to de-stress through exercise, you need to take the time to consider what the actual root cause of the problem is.
Source: Healthcare Press (healthcarepress.net)
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