. That’s a big concern right now, as conditions associated with a lack of vitamin D are reportedly on the up. And this includes diseases that were once eradicated from the UK, such as rickets., nutritional scientist and functional medicine practitioner.Vitamin D and coronavirus lockdown: why it’s vital for a strong, healthy immune system
“But what we are realising now is that what we previously thought was optimal is now actually higher than we thought.”A vitamin D deficiency can be fatal, so it is crucial to fix low levels of vitamin D before they turn into a deficiency. However, doing so can be tricky. “You tend to only get clear cut signs when you are severely lacking in vitamin D,” explains Toral. “But there might be general signs that your body isn’t working optimally because of low vitamin levels.
Toral also points out the importance of wearing suncream when we’re outside, but points out that this does block the absorption of sunlight and limit the amount of vitamin D we can make.Well, right now, most of us. But there are some groups of people who should be even more cautious of vitamin D levels, including:
People with dark skin. “Melanin makes it harder for you to make vitamin D,” explains Toral. “But also because levels are set according to the needs of white people, there’s not enough studies to show how much people of colour need.”
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