“There are a number of ways for you to improve if you struggle with emotional perfectionism,” she explains. “For example, you could try to take some time to really feel and get to know your emotions, and notice how they feel in your body.writing them down to help you reflect on how you feelDealing with emotional perfectionism may not be a big deal in the short term, but it’s clear that forcing yourself to be happy 24/7 can have bigger consequences further down the line.
It’s completely normal to experience all kinds of emotions on a monthly, weekly and even daily basis – and at the end of the day, denying yourself the chance to feel those feelings is only going to make you feel worse. Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.
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