Are Walking Pads Worth It?

enneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that's the extent of his on-the-clock exercise. But by the time 5 p.m. rolls around, he’s logged at least 15,000 to 25,000 steps without even leaving his apartment.TikTok video

In addition to reducing sitting time, treadmill desks can lead to an array of benefits. They increase steps, and research suggests that loggingcan reduce the risk of dying from any cause, including heart disease. You don’t even have to go that fast:that office workers who walked 1 mile per hour on a treadmill desk burned an extra 100 calories per hour. There’s now even walking-pad specific research.

It’s also helpful to consider whether a prospective walking pad is equipped with special features. Some include a tracker that displays the amount of time and number of steps you’ve completed in a day. You can also find models that have the ability to sync the number of steps you’ve logged on your walking pad with popular fitness apps, so all of your day’s activity is in one place.

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The best pubs near Glasgow worth walking to for a cold pintHere are the best pubs around Glasgow well worth walking to for a refreshing pint of beer or cider this weekend.
Source: Glasgow_Times - 🏆 76. / 59 Read more »

How 4 lines & series of dots on your 50p could mean it’s worth 15 TIMES it’s valueRarest 50p coin in circulation worth £136 revealed – could your change be worth a fortune
Source: TheSun - 🏆 64. / 61 Read more »

Sit comfortably with the best office chair padsBeren has worked on creative titles at Future Publishing for over 13 years. Cutting his teeth as Staff Writer on the digital art magazine ImagineFX, he moved on to edit several creative titles, and is currently the Ecommerce Editor on the most effective creative website in the world.
Source: CreativeBloq - 🏆 40. / 65 Read more »

Shoppers snap up facial pads that leave skin 'smooth' and 'glowy'The pads aim to brighten dull skin
Source: Glasgow_Live - 🏆 4. / 97 Read more »

Brewery buildings to become self-contained pads for young, single professionalsThere is an increased demand for one and two-bedroomed apartments across the borough
Source: LiveLancs - 🏆 10. / 87 Read more »

Tyson Fury’s warrior rival Usyk was taught to fight with a knife by soldier dad & is haunted by missing f...Southpaw genius Usyk tries to puzzle Fury by hitting pads in orthodox stance
Source: TheSun - 🏆 64. / 61 Read more »