Anxious about being around people again as lockdown eases? Here’s how to handle it

“We have experienced a collective trauma and therefore fear is a very prominent part of our psyche at the moment,” she explains. “Quite understandably, we have been left feeling afraid of the world outside of lockdown .

Because every mind is different, there’s no one ‘plan of action’ to take if you’re feeling anxious about being near people as lockdown eases. In fact, Scott says, if you’re feeling particularly anxious about seeing people again,“Remember that the way you think and feel about this is perfectly valid” Some people will be rightly concerned that putting something off – like seeing your friends or going to a restaurant – because of anxiety, is only going to make the fear worse in the long run, but that isn’t necessarily case: “If you want to take things slowly, that’s absolutely OK,” Scott says.is always a good strategy for life and relationships. Sometimes that does involve being firm with yourself. Ask yourself the question ‘am I letting fear lead me?’.

“If we have become stuck in a rut, we need to free ourselves from default patterns of thinking and behaving – novel experiences are healthy, because they give us perspective.”Lockdown easing: everyone has an opinion on the pubs reopening, but let’s resist turning on each other

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