An assessment of adherence to the Mediterranean Diet among a Spanish University campus community

By Dr. Chinta SidharthanApr 26 2023Reviewed by Lily Ramsey, LLM In a recent study published in the journal Nutrients, researchers from Spain surveyed the University of Almeria community to determine adherence to the Mediterranean Diet, a healthy diet pattern, and lifestyle choice that potentially reduces the risk of various diseases.

The dietary standards established by the World Health Organization recommend that the caloric expenditure must balance the caloric intake, the daily salt intake must be less than 5 g, and the fat component of the diet must constitute less than 30% of the total caloric intake for the day. The University of Almeria campus has access to various healthy food options, courtesy of the fact that the city is the largest producer of vegetables and fruits in Europe and has a coastline of over 200 km, giving easy access to fresh seafood.

A Mediterranean diet score tool index was used to determine the level of adherence, with a value of 1 indicating greater than average consumption of protective Mediterranean diet foods and a score of 0 suggesting that the adherence to the Mediterranean diet was below average.

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