‘Always wash your hair before bed’: How health experts treat their own hay fever

From cleverly applied Vaseline to immunotherapy, these are health experts' personal tips for hay fever, based on their own experience

Alongside these types of medications, using an air purifier indoors and keeping windows shut during high pollen times is a must; you can track this easily through the weather app on your phone. To minimise hay fever symptoms, I avoid outdoor activities during peak pollen times, especially early in the morning. Swap your run or walk forsuch as swimming, which is also a great way to relieve irritation. I would also suggest avoiding perfumes, scented lotions, and strong cleaning products that can irritate nasal passages and potentially exacerbate allergy symptoms.

For the vast majority of hayfever sufferers, symptoms can be relatively mild with just occasional sneezing and itchy eyes. Regular once-daily antihistamines which can be bought over-the-counter will control their symptoms.

Source: Healthcare Press (healthcarepress.net)

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