Adele is opening up about the changes she has made to her life in recent months, including finding 'joy, happiness and freedom' after reading a book that made her 'soul scream' and her 'brain shake'.Untamed: Stop Pleasing, Start Living'If you’re ready – this book will shake your brain and make your soul scream,' she wrote. 'I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time.
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