I love my bed but I’m up at 5.45am for a HIIT workout before the rest of the house wakes up. I’ll put on my gym gear and jump around in the living room for half an hour.
I feel great afterwards and I’ll have a nice cup of tea by myself before the children, Violet, 14, and Stan, 10, and my partner Jeff [Hordley, 48, Zoe’s Emmerdale co-star] rise. I like to be organised so I aim to have the beds made, lunch boxes filled and dishwasher emptied before I set off for work.Tough storylines can be heavy going.
Rhona, my character on Emmerdale, has been through a lot, including rape and a hysterectomy. But when we cover difficult subjects there’s a really good rapport between the actors and crew as soon as the camera stops rolling. It’s important to have a laugh in-between takes so upsetting stories don’t get you down too much. Working on the same show as Jeff, who plays Cain Dingle, also helps because if one of us is having a bad day then the other will completely understand.I often bring them in for my lunch, but if I haven’t had time to meal prep then I’ll buy something light like a salad or a chicken wrap. If I eat too much, I’m ready for a snooze by 3pm. I’ve always been partial to a power nap.
My friends are always talking about the different TV shows they’re watching and I don’t understand how they find time. I’m in bed at 9pm with a good cookery book. There’s nothing like a bit of food porn before bed.Emmerdale's Zoe Henry reveals the surprising effect of Rhona's harrowing rape scene
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