Progressive overload is a fundamental principle of strength training. But as Athlean-X founder Jeff Cavaliere C.S.C.S. explains in a new video, lifting too heavy when you're not ready doesn't just risk holding back your gains—it can also cause injury.
He goes on to break down the three types of contraction that a muscle goes through during an exercise: concentric, where the muscle shortens, isometric, where the muscle is held in place, and eccentric, where the muscle lengthens. Cavaliere notes that we tend to be stronger concentrically than we are isometrically, so pinpointing your max weight at the isometric stage of an exercise can be a useful way of measuring where you are strength-wise.
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