Dr Neil Stanley, on Inside the Factory, proved that an 20 minute nap is beneficial. He performed a reaction based experiment, before and after a 20 minute nap. The Dr also said the effects of coffee or tea will only last for around 30 minutes.
Mantiiuxe 😂👸🏽😴
Is he talking about power nap? Sorry doc we already know this 😑
So if I have three 20-minute naps ( with a gap of 30-seconds ) ...... I'll be 100% !!
_ArriveAlive Tell my boss
I personally believe this . When we tired driving try it !
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