or a vegetable pasta. Turning vegetables into noodles using a spiralizer is a great way to increase your fiber and vitamin intake.
As a substitute for grain rice, try riced broccoli, mushrooms, zucchini, chickpeas or cauliflower. These are fiber-rich and gentler on blood sugar. So, just as with pasta, when you want to enjoy some rice, just be mindful of your portion size and pile on the protein, fat and fiber .To make these chocolate chip almond butter breakfast bars, I use a combination of ground up oats and almond flour. This combo creates a more blood sugar-friendly flour that also gives a great fluffy texture!
Source: Healthcare Press (healthcarepress.net)
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