A HEATWAVE is set to hit the UK this week with some parts expected to be hotter than Ibiza.If you're struggling to sleep in the hot weather then there are some things you can do to helpTossing and turning makes for a disturbed nights' sleep and it's likely you'll be grumpy in the morning.Rointe
While it might seem controversial, your hot water bottle could actually help cool your room down before you hit the hay. "For those who struggle to fall asleep during the heat, this little hack may prove to be especially useful in helping you drift off sweat-free."1. Find the right mattress "Try Percale as opposed to Sateen sheets, as they’re made with a looser weave and therefore are much more breathable.""During these hotter months, a lighter tog of 4.5 is recommended. If you like something a little heavier but still breathable, try a 10.5 tog", she said.You might think your blinds and curtains are there to stop that light peaking through but they can actually help when it comes to temperature control.
But if you want to completely block out the sunlight then you should opt for blackout blinds, Jason says.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
England set for hottest day of the year amid UK heatwave☀️ Temperatures could pass 30C today and the warm weather is expected to last until 'Freedom Day' on Monday
Source: The Telegraph - 🏆 41. / 63 Read more »
Delays aggravate debate over Covid jabs for UK childrenAnalysis: opinion is becoming sharply divided in the absence of official recommendations Nothing can make them any worse than they are, might civilise them a little A sharp division of opinion here must mean erring on the side of caution and not vaccinating children.
Source: The Guardian - 🏆 84. / 53 Read more »
Travelers fume at UK move to keep restrictions on FranceTourists and the travel industry are venting frustration and anger after Britain's government reversed a plan to ease travel restrictions on France just two days after they were due to start Cross over in a dinghy far easier
Source: The Independent - 🏆 80. / 59 Read more »
Travel: France enforces negative test results for UK arrivals after amber list rule changeFRANCE has shared new rules for those arriving there from countries including the UK. More people will be required to show recent negative coronavirus test results.
Source: Daily Express - 🏆 26. / 68 Read more »
HMRC confirms travel restrictions may alter how UK workers pay NI in the EU - full detailsHMRC recently updated its National Insurance (NI) rules for UK workers who are based, or moving to, the EEA or Switzerland for work. The ongoing travel restriction changes have forced HMRC to review where people pay towards social security.
Source: Daily Express - 🏆 26. / 68 Read more »
Bulgaria BANS Brits - just days after UK adds country to green listBulgaria has BANNED Brits from entering the country – just days after the UK added it to it’s own green list. The UK government announced the addition to the green list would be in plac… 🤭 thabanimnyama 👀 Same here in Slovenia. And foot too. Bulgaria ahhhhhh only holiday resort I know gotta pay to have a piss 👎
Source: TheSun - 🏆 64. / 61 Read more »