and occurs when coughing, sneezing, laughing or jumping on a trampoline, but you can train these oft-neglected muscles, just like any other."Next time you're watching TV or washing up, squeeze your pelvic floor muscles and hold for up to 10 seconds, then relax and repeat," continues Dr Harper."Another way is to do short fast squeezes up to 50 each time."may become an issue while we are stuck at home," warns Dr Harper.
Source: Healthcare Press (healthcarepress.net)
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