Caron suggests between 28-32 weeks into pregnancy, as "this will allow the couples time to practice the techniques learned in the run-up to the birth."
The course we attended gave my partner tasks on the day, and practical approaches to help me through both pregnancy and labour. This included massage techniques, calming phrases he could say to me to put me in the right frame of mind, and mindfulness practices that we could do together. "What's interesting, though, is that most of the time they don't need them. But if we'd said they couldn't have them they probably wouldn't have attended a course and would therefore have missed out on the wonderful benefits learning these tools can give."
Active labour then occurred in the delivery suite of the hospital, being monitored for my contractions and my baby’s heartrate, as we were so early. No water birth allowed. However, the calming techniques I learned through hypnobirthing helped me cope with this complete change of plan.
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