8 physio-approved at-home exercises you can do at home with a tennis ball

Association) has provided us with eight at-home exercises that have been tried and tested by pro tennis athletes to counter new aches and pains. All you need is a tennis ball.

‘They can be done to release muscles that have tensed up due to unsupportive chairs, too much desk and screen time, over or under activity. Treat your problem area by maintaining each exercise for just 10-15 seconds, repeating every day until the pain has disappeared.’Plantar fasciitis is where you have pain on the bottom of your foot, around your heel and arch. You tend to get it after bouts of new ‘impact’ exercise such as running. The pain can be eased with regular stretching exercises.

Then lie on the side with the ball on the side of the glute, just behind the bony hip joint, and roll.You might find you have overstretched or pushed hard on muscles by taking upTo keep them gently mobile, sit on a chair and place the tennis ball under the top leg. Extend and flex the legWe might find ourselves seated for longer periods of the day due to a new home office set up.

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