6 Rules For Prepping Your Skin As We Transition Into Autumn

, but consider seeing a cosmetic dermatologist first to assess your individual needs and skin concerns.

While you’re at it, now is a great time to book yourself an annual mole check with a dermatologist. “Many people notice new moles and skin lesions after the summer due to wearing less clothing,” says Mahto. “This should be part of preventative health screening.”When it comes to protecting your skin against seasonal elements, maintaining a

is essential. “It may be tempting to reach for comfort food when it’s getting colder,” says Chapman, “but green vegetables and oily fish will support your skin from the inside with vital vitamins and antioxidants.”, which helps the skin to hold onto moisture and maintain its lipid content, and, as Mahto recommends, a vitamin D supplement, which will play a vital role as the days gradually grow shorter and sun exposure becomes rare.

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