.” Add to that calming, natural surrounds, and the benefits become two-fold. “There aren't many other forms of cardio that force you to be mindful of your breathing either,” Cunningham adds. “Attention to the breath is a key element in any form of training to maximise the benefits of the session.”Whether suffering from a virus or stress, our immune system’s natural response is inflammation.
“Training in nature can have profound positive physical and mental health benefits,” adds Cunningham. “If you live in a city, programming in time in nature every week is essential for your health. suggests that spending 120 minutes a week in nature will boost wellbeing. You can break that down into 15 to 20 minutes per day, or get it all in one day per week – the results are the same.”Get the best of Vogue delivered to your inbox daily. Sign up to the Vogue Daily newsletter now.
I love wild swimming but I always picture the creature from the black lagoon lurking 🤣🤣🤣 LiverpoolSUPCo
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