5 ways pilates can change your body

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From overcoming anxiety to making you lean, pilates can impact the body in numerous ways

Whatever your intention for starting pilates - whether it's for physical reasons or for mental health ones - Gaby says the same things happen to everyone who practices it regularly."Once clients become aware of their body and how they are moving, and begin to strengthen and stretch muscles they never knew they had, the feeling of increased wellbeing elevates the spirit and a better positive attitude appears," she says.

 

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