Which, in theory, seems simple enough. Across the day, just fit in these glasses of water and you’re good to go. You’re healthy, you’re inspirational, you should honestly start a wellbeingOften, though, it just seems impossible to fit this around a busy life and the caffeinated drinks we rely on to get us through the day.
In fact, if you’re a fan of cucumbers, tomatoes, spinach, melon, mushrooms and broccoli, these are all over 90% water!If you’re a sucker for sports drinks, especially after a particularly gruelling workout, you’re actually helping to improve your hydration levels!: “Sports drinks usually contain some carbohydrates and electrolytes.
Food Water
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