4 cheap easy ways to diversify your gut microbiome

after seven days when stored in the fridge, and 60% when stored at room temperature. However, when frozen, they only lost 10% after 12 months. Plus, eating plants in any form is better than not eating any at all.

. “Canned and frozen food has still got lots of vitamins and minerals in it; it’s all about balance.”Eating seasonal fruit and veg that’s been grown locally can be a cost-effective way to diversify our diet and the bacteria in our gut. In order to increase the diversity of our microbiome, Turner says we should aim to eat around 30g of fibre a day. While a huge part of this ideally should be plants, we can also top up the amount of fibre we eat through cheaper, everyday foods.

As well as providing mental health benefits, snacking on fruit, especially brightly coloured fruit, is a great way to increase our microbiome diversity. Plus fruit can often be cheaper than a lot of other snacks we may turn to when we feel hunger pangs coming on, such as crisps or cereal bars.

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