The key to easy running is stronger hamstrings – so add these simple bodyweight exercises to your pre-run routine.
Below are PT and Strong Women Training Club instructor Sam McGowen’s favourite, no equipment hamstring exercises. Use them as your pre-run warm-up, or add them onto your leg-day workout. for a while, you may have reached a point where you’re not feeling it much anymore. Doing single leg work is really useful here, as you’ll be putting all the weight through the one side,” says McGowen.
Begin lying on the floor with your knees bent and feet flat on the floor, heels about a hands width away from your bum.
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