“treating yourself with the same kindness, concern and support you’d show to a good friend,” which essentially means monitoring and mindfully guiding your inner voice to make sure you’re speaking kindly about yourself.
The more we practise self-compassion, the more capable we are to speak positively and kindly to ourselves even in situations of distress or discomfort.
To practise self-compassion, try to step back and evaluate the messages you’re telling yourself on a daily basis, and respond to difficult situations by giving yourself the same advice you would a good friend.tends to be thrown about a lot these days, but being mindful about the thoughts you’re having can be a great way to practise positive thinking.defines mindfulness as “training present moment awareness and compassion both for yourself and others.
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