Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down, research has suggested.
Examples of moderate activity include very brisk walking , heavy cleaning such as washing windows or mopping, cycling at 10-12mph, or badminton. In the new study, published online in the British Journal of Sports Medicine, experts examined data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US.In all, 5,943 people spent fewer than 10.5 hours sitting down every day while 6,042 spent 10.5 or more hours being sedentary.The research showed MPVA for 22 minutes each day offset the negative effects of being sedentary and eliminated the risk of dying early due to prolonged sitting down.
“In our study, every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes there was still a lower risk of death.“This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time.
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