20 tried and tested tips for building confidence as a beginner runner

Load up on podcasts

Plug into your favourite podcasts when you go out for a run. They're good for pacing, can last for ages and they're less likely to block you off from traffic noise.Dr David Honeywell started running back in 1978 after reading that it could help For Esme Fillingham, the app allows her to look back at the progress she’s made in distance, pace and/or frequency. “I understand that these stats don’t matter to some people though and that’s great if it works for them.”Find running intimidating? This guide debunks jogging myths to give you the confidence to get goingAt Strong Women, we’re all about setting big goals and striving to achieve them.

But sometimes, you do need that extra push. “Someone recently said that the hardest bit of couch to 5k is ‘couch to front door’. My tip is to just focus on getting out of the house with your gear on, and see what happens,” Martha Hampson offers. “If you do some running, great. But if not, at least you’ve started the first step of the routine. I try not to have running as my goal at all. It’s just ‘twice a week I’ll leave the house for half an hour while wearing my trainers’.

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