have surveyed 2,000 British adults to find out how more of us ‘enjoying the real world’ in day-to-day life.
In a bid to get back to some of those more traditional activities and methods, people all over the country have picked out everyday things that help them feel digitally detoxed. Some things on the list feel like a direct swap, such as cooking from recipe books , doing a weekly shop at the supermarket and listening to vinyl or CD . Others, however, reflect specific trends like mindfulness , creative expression and embracing nature .
If you’re feeling frazzled by technology, these simple pleasures in life are not only proven to work but are super easy to do – and to make them even easier we’ve popped in a few suggestions.
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