20 healthy meal ideas for mums who are breastfeeding

Rich in omega-3 fatty acids which your baby needs for healthy brain development, salmon is great for breastfeeding. Pesto lovers - this is one for you! Healthy and easy to make, whether you want to have a go at making your own pesto, or just want to get a jar from the supermarket, this is bound to be a hit with the entire family.

From the Leon: Fast Vegetables cookbook, Leon are known for their healthy fast food and you won't be disappointed with this DIY option. This is also a good one to bookmark for when your baby is eating more than breastmilk. Read the fullBeetroot contains the mineral silica. This helps the body to utilise calcium, which is important for a healthy skeleton. Plus, these beetroot fritters are served with yogurt, also a good source of calcium.

Ready in 25 minutes, these eye-catching fritters will be a hit with all the family. If you've got a fussy toddler - the brightness of the beetroot is bound to catch his eye. Containing potato, carrot and beetroot, you're also well on your way to getting your five a day. Have a look at the fullChicken combined with bulgar wheat will ensure you’re getting plenty of protein, which will keep you full until lunch and ensure you’re not snacking on empty calories while you breastfeed.

A great one to make whilst breastfeeding, even if sardines aren't your favourite type of fish, you'll find it hard to say no to this dish. Ready in 15 minutes, this is a great recipe to have filed away for a quick evening meal. Print off theContaining lentils, dahl is a hearty low-cost dish that’s great for lunch and contains fibre-boosting ingredients.

If there's one kitchen apparatus you need with a baby in the house, it's a slow cooker. Simply chuck everything in and wait for three to four hours and you'll have a dahl to be proud of. Top mum tip - make a big batch and freeze it in defrostable portions for those evenings where you just can't face cooking.

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