In fancy, personal trainer terms, foam rolling actually translates as a form of 'self-myofascial release', or SMR for short. It basically includes using a long, cylindrical tube of plastic with a hollow core and foam coating on the outside to release muscle tightness and reduce muscle tension.
A massage roller is both a performance and a recovery tool which can be used on lots of parts of your body - from your legs to neck, lower back and glutes. By using one to help your muscles recover after heavy, increased or intense sweat sessions, you're allowing your body to recover more rapidly, which means you'll be able to perform more efficiently come your next workout.
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