15 natural ways to induce labour that really work

We're here to help. There are various ways of nudging yourself along by naturally- and they're worth knowing about for when you're really at your wits' end. The best thing is, as they're all 'au naturel', there's no harm in trying them out. Of course, every mum-to-be is different and many of these tips aren't particularly scientific, but plenty of women swear by them.

Take your pick from our definitive list, whether it's chewing on some dates, blowing up balloons or spending a little longer in the bedroom one morning... We've got them all, and we bet you won't have heard of quite a few!Natural induction should only be a helping hand. The method should be gentle enough to ensure you won’t go into labour if your body isn’t ready.Don't stress that you're overdue.

Do your own research, only do what you feel comfortable with and never overstrain yourself. If you're not sure, talk to your doctor, especially if your pregnancy is considered high-risk.You'll probably have been told about the magic of birthing balls by your midwife. They aren't too expensive, improve your posture and balance and can actually help with the slow process that is inducing your labour.

- Try getting on to your knees and leaning forward over your ball. This may encourage your baby's back to swing forward so he's in an anterior position, with his back towards your bump.He may not stay that way until you go into labour, but it should give you some temporary relief from backache. and helping to stop bleeding/spotting in the early months of pregnancy, acupressure massages can also induce labour.

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