15 Easy Ways to Add More Protein to Your Day

Wondering how to add more protein to your diet? We've got you. It’s not exactly a secret that protein is kind of a big deal: It’s literally the building block for your body, since it contains chains of amino acids that support everything from your muscles and immune system to your skin and hair. What you might not realise, though, is that you can’t simply pound down one protein-rich meal and call it a day.

Of course there’s nothing wrong with water, but swapping H2O for a cup of a dairy-based beverage like milk or kefir, or even fortified nut milks, will give you between eight and nine extra grams of the stuff in one fell swoop. And if you’re making a smoothie, you’ll definitely want to give your base a little extra consideration. If you normally add oat milk, try a dairy-free alternative with more protein like soy milk instead. 7.

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