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14 books on body image and beauty standards everyone should read

14 books on body image and beauty standards everyone should read

10/17/2021 4:11:00 AM

14 books on body image and beauty standards everyone should read

Covering everything from dismantling diet culture, to embarking on your own journey of body positivity...

from the Mental Health Foundation show that over a third of adults have felt anxious (34%) or depressed (35%) because of their body image, and further research found that body confidence concerns can have such an impact on us that they it can result in an overall poorer quality of life. It can be an especially hard topic to navigate in a world where

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body shamingonline is so common, too.With all that in mind, getting stuck into a good read that delves deep into subjects like unrealistic beauty standards or body positivity, or a book on how to love and respect your body, can be a comforting and welcome step in the right direction for those trying to work through low self-esteem and body-related woes.

With titles from body confidence champions, like, aimed at women of all ages, and reads designed for the teenagers in your life, such asLove Your Bodyby Jessica Sanders, here, we've rounded up the best books that will make you rethink everything you thought you knew about body image, and why, no matter what your shape, size or skin colour, everyone is equally worthy of love.

And before we dive into the list of body positivity books, if you take one thing from this article... please let it be this:everybody is beautiful and deserves to be celebrated, especially yours. Read more: Cosmopolitan UK »

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