) – and that’s where this article comes in. Keep reading to check out our bumper guide to all the things you can do at the end of the day to help create that mental transition. If you’re WFH and your workspace is used for other things in your home, make sure to tidy away everything you use for work at the end of the day. Alternatively, if you’ve just got home from the office, consider storing your work bag upstairs or in a cupboard.
The term ‘out of sight, out of mind’ has never been so apt – not only will the act of tidying help to create a boundary between your workday and the evening, but putting your laptop far away from reach will help you to resist any urges to ‘check in’ later on.use a ‘brain dump’ activity to get everything you need to remember down on paper. It doesn’t need to be fancy – simply grab a piece of paper and write down everything that you want to be reminded of the following morning.
By writing everything down, you’re less likely to spend the evening fretting about everything you need to do the next day – and you’ll likely feel more organised, too.3. Move your body
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