overall and from cardiovascular disease and that this association was at its strongest when people chose bread and pasta over meat and eggs. Fire up the sourdough starter!“Potatoes aren’t bad for you!” says Toral Shah, nutritional scientists, certified functional medicine practitioner and founder of. “They’re really high in fibre, vitamin B and other nutrients – particularly if you keep the skins on.
Bajekal says that despite misconceptions, “there is no need to avoid gluten unless there is a diagnosis of coeliac disease, which affects around 1% of the Western population and 1.4% of the global population, or non-coeliac gluten sensitivity.” Coeliac disease is an autoimmune condition that results in an immune response to gluten in the small intestine.
It doesn’t matter what time of day you eat toast or potatoes, and you definitely don’t have to stop eating them by 4pm. If our bodies and brains are still functioning,If you’ve ever heard of Raw till 4, you’ll know that some people believe that swerving cooked fruit and veg in favour of the raw stuff is more healthy.
As such, Bajekal suggests basing meals around nutritious whole foods while remembering that “some processed foods can make it easier to meet nutritional needs.” “Frozen foods, for example, have a similar nutritional value to their fresh counterparts and frozen blueberries have been shown to be even higher in antioxidants.”
Source: Healthcare Press (healthcarepress.net)
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