, you can learn how to respond before the conversation escalates to the point of disorientation, accusation, and confusion.”
In the post, Green says educating yourself about the signs of gaslighting and getting in touch with your own perception is key to protecting yourself. “Determine what is true for you and hold firm to that,” she says. “You can learn toMental health at work: how to tell if your boss is gaslighting you in the workplace
Next up, Green says it’s important to recognise that there’s more than one way to see things and acknowledge that your perspective is valid, along with pausing and taking a moment to think before responding.
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