Route Director of Deloitte Ride Across Britain and Dulux London Revolution, Andy Cook looks at the .It's not uncommon for people cycling a multi-day event to go to hard and use up too much energy on day one. Unless you're a pro, chances are you've signed up to a multi-day event to test your ability and most importantly, to have fun. Cycling like this is all about riding at a sustainable and comfortable pace, using energy sparingly.
Every cyclist differs in what they like to eat whilst out on their bike but it should always be good quality with a balance of carbohydrate to replace glycogen stores, but also protein to help with muscle recovery. Hydration is also very important, and many people opt for an electrolyte drink/tablets as well as water to replace the electrolytes lost in sweat.
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