Discover expert tips for improving your work posture without breaking the bank .Our articles may contain affiliate links. If you buy through these links, we may earn a small commission. Prices are correct at time of publishing.
The good news is that there are various techniques and tools readily available to help us rectify our posture and alleviate any associated discomfort, especially while working.Before delving into solutions, it's essential to recognise the common signs of poor posture. According to Dr. Jason Ma, a chiropractor from, bad posture means our body is not in line with gravity, so our spine cannot support our body evenly, causing certain parts of the spine to be under more pressure.
“From behind; our head, shoulder and hips should be level and the spine in a straight line. Another way is to stand with your back against the wall, your head, mid back, butt and heels should be able to touch the wall easily,” he adds.Motion is lotion, even with good ergonomics/office set-up, it’s important to change position and move around as much as possible.Hold your mobile phone at eye level, support your elbow with your bag or cushion, so you are not looking down.
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