Tips from webinar on maintaining joint health, kids’ sight

SINGAPORE- It is never too late to start taking care of one's health and making lifestyle changes - such as eating healthier, exercising regularly and not smoking. Doing so can go a long way in preventing many diseases.

Q: What is the best way to maintain joint health as we age, especially in the knees? A: It would be ideal if people can avoid injury, especially when they are younger. When young people sustain sports injuries, for instance, it predisposes them to future joint problems. One thing to look out for is weight. When people put on too much weight, they tend to exercise less, their muscles get weaker, and they start to experience joint degeneration. Keeping muscles strong is also important. For instance, the kneecap is actually not connected to anything and freely floating. It's the muscles that hold and stabilise the knee.

Another way is to get children to take frequent rests from reading. Every 20 minutes, they should look up for 20 seconds at something 20m away.

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