According to the psychologists on, motivation plays a crucial role in our lives. Increased motivation allows us to “change behaviour, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement”.
To get your motivation back, be kinder to yourself. You’re not perfect, and it’s okay to make mistakes. Your sense of self-worth should not be defined by how well you perform in life.One vital tip is to recognise triggers that sap your motivation, so that you can act accordingly to help yourself. For many, not getting enough sleep can be a major one, triggering exhaustion, the feeling of being burned out and a lack of motivation.
So, why not fold that pile of laundry or tackle that stack of dirty dishes while watching your favourite series? Or how about snacking on something yummy while getting tedious and boring admin duties done? The task-reward combinations are endless and will help keep your motivation running high.We all know that this is a good idea in any situation, but it especially helps with keeping hold of motivation.
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