Rebel Wilson bares her abs in workout selfie

Reflecting on "being overweight and indulging way too much with junk food," Wilson shared that she had turned to food "to numb my emotions" after the death of her father.

"I didn’t think highly of myself and wasn’t valuing myself how I should have. It’s interesting that I’m still smiling and still trying to be active... despite being in so much pain," she continued, going on to offer support to anyone going through something similar. "I look back now at that girl and am so proud of what she’s become and achieved," she wrote. "And just wanted to send out some encouragement to everyone out there struggling with weight or body issues or emotional eating. I feel you. I know what it’s like. But it’s never too late to start improving yourself and trying to be the best version of YOU possible. It’s not a race and it’s not a competition — it’s about respecting yourself and doing what’s best for YOU.

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