I used to find complete joy in 45-min indoor spinning classes that were a go-to happy place for “me-time”. Then the pandemic happened, putting a brake on my studio workout routine.
moved its hybrid concept to its outdoor rooftop deck. Located on the sixth floor of the gym next to Oxley Tower, it affords a view of the surrounding skyscrapers. Millie Bampfylde, Chief Executive Officer and Head of Marketing at health and fitness service provider UFIT, added: “This helps to relieve stress, it lifts everyone's mood and gives the feeling of freedom.”regardless of vaccination status, indoor mask-on and all outdoor activities in gyms and fitness studios can continue with up to 50 people, in groups of five.
UFIT, which started outdoor running classes in 2011, also currently offers four types of outdoor workouts , including strength-building, HIIT and yoga. Moksim said that practising yoga outdoors means that we are practising in an ever-changing environment.
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