Personal hygiene 101: A caregiver's guide to helping loved ones keep clean

Personal hygiene refers to the practice of taking care of our body’s cleanliness. It is an integral part of our well-being to maintain a pleasant appearance, as well as prevent the spread of germs that can bring sickness not only to ourselves but also to others.

Aside from cleaning, moisturising is key to long-term skincare. Ageing skin develops cracks more easily — particularly on the ankle and heel — due to the declining ability of the body to retain moisture, hence resulting in dry skin conditions that can be painful if left untreated. Body lotion and moisturisers with sunscreen are a great addition to seniors’ hygiene routine.Good oral hygiene involves brushing of teeth, tongue, cheeks and roof of our mouth.

Another purpose of grooming is to make sure none of their body parts gets in the way of their own well-being. If their hair and nails have grown long enough to injure themselves like pricking into their eyes or scratching against their skin, that signals for immediate trimming.Spotting the signs of poor personal hygiene helps us to take early preventative steps before they develop into other serious health conditions.

In other words, they might not be able to remember past hygiene habits and have a difficult time recognising the cues to urinate or defecate. As Alzheimer’s is incurable and gets worse over time, they might gradually stop taking baths, brushing teeth, and dressing up once they no longer understand the relevance.The biggest fear for both seniors and caretakers are the common slip-and-fall incidents—particularly in the bathroom — which can be life-threatening. In fact, about.

If there is a sudden change in the schedule, they might express resistance and refuse to follow through. Routine keeps them organised and motivated to fight against sluggishness from little physical activities all day.In order to encourage overcoming their fear of slip-and-fall incidents that prevent our dearest one from using the washroom more often, the duty lies on us to maintain danger-free surroundings.Putting up safety equipment such as armrests, grab bars and bed support rails.

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