, those who skip breakfast tend to develop a higher risk of common age-related diseases such as diabetes, heart diseases and high cholesterol.Skipping breakfast leads to higher insulin resistance — where the body is unable to convert glucose to energy well.
This is because certain foods react negatively with medicines while others need food in order for the medicines to be more effective. For our loved ones, breakfast ought to be tailored accordingly to meet their nutritional requirements. When meal prepping, here are our suggestions for healthy breakfast ideas for seniors:You can always get creative with eggs for breakfast — hard-boiled, soft-boiled, half-boiled, sunny-side-up, poached, omelette, or scrambled.
Apart from that, fibre also allows slow digestion which makes you feel full for a longer period of time. Keep in mind that some seniors prefer thick, creamy texture while others like it with excess milk in the bowl. Hence, tailor the thickness accordingly to avoid your loved one from feeling nauseated.Carrying out caregiving duties on weekday mornings can be stressful, between rushing for work and preparing breakfast for your elderly. This is where overnight oats come in handy.
As the mixed fruits are already sweet enough for the elderly, it is advisable not to add an extra sweetener such as honey or syrup and therefore, better to serve smoothies in small portions. If your loved one is diabetic, a fruit-only smoothie should be avoided as it can cause an increase in blood sugar level due to an imbalance in the ratio of vegetables and protein.
To a bowl, add grilled chicken breast , corn kernels, cherry tomatoes, avocado slices, roasted potatoes with sunny-side-up or boiled eggs on the side. Peanut butter, mashed avocados, spinach, tomatoes, and fresh fruits are among the many choices that can complement wholegrain toasts.Oftentimes, as is the case with senior citizens, they cannot easily chew food. Other times, the food cannot be easily digested.
While usually had as a dinner option, and occasionally lunch, you can always make your own breakfast variation specifically catered to your loved one. Additionally, you can also try making spinach pancakes — just mix spinach, oats, banana, and water for the batter — for a lighter meal.
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