Jif vs. SKIPPY: Which Peanut Butter Is Better for You?

Are you Team Jif or Team SKIPPY? 🥜

Sk覺ppy, Peanut Butter

23/10/2021 6:00:00 PM

Are you Team Jif or Team SKIPPY ?

Many of us were raised on classic PB and J sandwiches, and our parents were likely either loyal to Jif or to SKIPPY peanut butter . While both offer very similar tastes and textures, for whatever reason, families tend to choose one brand and stick with it.But is there really any nutritional difference between Jif classic peanut butter and the SKIPPY version, or do both basically have different labels on the same jar of nut butter? In other words, is there one brand that is better for you vs. the

Nutritional factors of both blendsAlthough there are some variations when it comes to the ingredients found in both Jif and SKIPPY,the nutrition that they both provide is very similar when it comes to certain nutrients. Both contain 190 calories, 16 grams of total fat, 0 mg of cholesterol, 2 grams of fiber, 3 grams of sugars, and 7 grams of protein per serving.

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Story continuesJif does appear to score some points when it comes to some other nutrients where the quantities vary slightly. TheJif brand contains 10 fewer milligrams of sodium, 1 less gram of added sugar, and more calcium, iron, niacin, vitamin E, and potassium per serving

when compared with SKIPPY.SKIPPY comes out on top when it comes to saturated fat content(3 grams per serving of SKIPPY vs. 3.5 grams per serving of Jif)Which is better, Jif or SKIPPY?Both Jif and SKIPPY peanut butters are primarily made with roasted peanuts and salt, and both contain emulsifiers and added sugars (one in the form of molasses, the other in the form of table sugar). headtopics.com

Looking at the big picture, the variations when it comes to the nutrient content are so slight that both essentially offer very similar nutritional benefits.Both brands certainly have their pros and cons.Jif is made with mono and diglycerides, which may be associated with some unsavory health outcomes when consumed in large quantities. But this peanut butter also scores higher when it comes to the nutrients that it provides. Most notably, Jif provides 17 milligrams of bone-building calcium, while SKIPPY does not have any.

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On the other hand, SKIPPY contains less saturated fat and still contains ample amounts of nutrients like protein.At the end of the day,it comes down to personal preference, as neither appears to be significantly "better" or "worse" than the other.

If you really want to play it safe, try skipping both classic options andtry a natural version of peanut butter to avoid the emulsifiers and added sugars all together

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