How do you age gracefully? An 80-year-old wellness expert weighs in

The day after my 80th birthday, which overflowed with good wishes, surprises and COVID-safe celebrations, I awoke feeling fulfilled and thinking that whatever happens going forward, I’m okay with it. My life has been rewarding, my bucket list is empty, my family is thriving, and if everything ends tomorrow, so be it.

I’ve also resisted the common temptation to cover up other cosmetic issues. I now rarely use makeup, and my usual summer costume remains short-shorts and tank tops. Wrinkles be damned. I’m proud to have them. When I asked a woman my age how she was feeling, she said, “I have issues,” and I said, “We all have issues. The secret to successful ageing is to recognise one’s issues and adapt accordingly.” I’m constantly learning what I can and can’t do and asking or paying for help when needed.

I’ve vowed to stop talking to whoever will listen about my aches, pains and ailments, what Petrow called the “organ recital.” It doesn’t provide relief – in fact, it might even make the pain worse. Rather than instill empathy, the “organ recital” likely turns most people off, especially young ones.

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