Fasting 'no magic bullet' for weight loss, study suggests

Intermittent fasting has become a popular diet among people hoping to lose weight.

Many praise intermittent fasting for helping them to shed the pounds without completely overhauling their lifestyle, however, scientists from the University of Bath have warned that the diets are not a "magic bullet" for weight loss.Fasting lowers blood pressure in rats "Intermittent fasting is no magic bullet and the findings of our experiment suggest there is nothing special about fasting when compared with more traditional, standard diets people might follow."Most significantly, if you are following a fasting diet it is worth thinking about whether prolonged fasting periods are actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health".

The participants in groups one and two reduced their calorie consumption by the same amount, but in different ways. The third group fasted, but did not reduce their overall calorie intake.The participants in group two, the only ones not to have fasted, lost 1.9kg in three weeks.

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