While carrots can contribute to your overall eye health and may help prevent vitamin A deficiency, other foods like leafy greens, sweet potatoes, and liver also contain vitamin A or its precursors.
Additionally, maintaining a balanced diet and taking care of your overall health are important for preserving good vision. In summary, while carrots and vitamin A are essential for eye health, they won't grant you night vision in the dark. A well-rounded diet and good eye care practices are key to maintaining optimal vision.
ہم نے اس خبر کا خلاصہ کیا ہے تاکہ آپ اسے جلدی سے پڑھ سکیں۔ اگر آپ خبر میں دلچسپی رکھتے ہیں تو آپ مکمل متن یہاں پڑھ سکتے ہیں۔ مزید پڑھ: