One fine Thursday afternoon, I remember I was about to clock in my fourth workout session in five days. Feeling pumped and strong, I started my exercise for the day with 15 jumping jacks. At first, it was manageable but when I moved on to another set, I noticed my muscles began to feel weak.
I thought it was just laziness kicking in but I realized I couldn’t even perform the simplest moves. And that’s when I realized that there is such a thing as muscle fatigue. by the US Medicine National Institutes of Health, muscle fatigue happens when there is a reduced ability to produce energy during exercise. It can be associated with exhaustion when the force behind your muscles can no longer abide by the movement causing you to feel weaker.
food high in potassium, calcium and magnesium, and eat enough calories to build muscular health and function. Make sure to warm up and cool down during and after your workouts, respectively. This is to avoid injury, muscle soreness, and overstretching your muscles. While it’s ideal to be consistent with your workout routine, make sure there are enough days for rest and a balance of the type of exercise you’re going to be doing for the week.
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