Kick off your running habit with a more sustainable plan that focuses on efficiency, recovery, and knowledge of your bodyWhen I started running almost a decade and a half ago, the whole fitness scene wasn’t as big as it is today. Yes, there were fun runs here and there but these were usually small and not as organized as recent ones. There also weren’t a lot of coaches and training programs available; hence we had to learn things on our own.
Tip: Choose fabrics that are thin and breathable for climates like ours. Socks should be made of a thin synthetic material so it doesn’t soak up your sweat as you log in the miles.When I started out, one of the first concepts I learned was the 10 percent rule. This means that you’re not supposed to increase your mileage by more than 10 percent per week. This was useful but sometimes misunderstood.
Tip: Designate an easy or rest day per week and an easy week per month. This will allow you to have a more sustainable and effective training program. More importantly, consider seeking the help of a coach to help you better understand training concepts such as loading and deloading.
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