Your heart has an essential job in keeping your body running. It pumps blood through your circulatory system to nourish organs and tissues in the body. The right side of your heart sends blood to the lungs, filling up with oxygen. The left side pumps this oxygen-filled blood through your arteries to nourish bodily organs and remove excess waste.
To enjoy your senior years, you need to maintain a healthy lifestyle. It’s never too late to adopt healthy habits that enhance your quality of life.Health stores, pharmacies, and supermarkets carry various dietary supplements. Some supplements contain a single ingredient however many contain a combination of ingredients, like CoQ10 and tocotrienol.
The human body’s ability to produce CoQ10 peaks between 20 and 30 years old and declines as we age, when we need to rely more on external sources, such as food and supplement. In another clinical study, long-term CoQ10 usage of patients with chronic heart failure at 100mg to 300 mg per day is safe, improves symptoms, and reduces major adverse cardiovascular events. Another supplement that is beneficial to the heart is tocotrienol.
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