However, the researchers also found that the women who had a high level of physical activity appeared to have fewer depressive symptoms, as well as higher satisfaction with life and a more positive outlook than those with a low level of physical activity.
“According to our research, postmenopausal women had more depressive symptoms than peri- or premenopausal women,” says doctoral student Dmitriy Bondarev. “At the same time menopause was not related to positive mental well-being.” “Physically active women had lower depressive symptoms, had higher positive affectivity scores and were more satisfied with life in comparison to inactive women,” Bondarev explains. “Thus, being physically active during the menopausal transition may help to withstand the negative influence of menopause on depressive symptomatology and spare positive mental well-being.”
The researchers explain that the menopausal transition, which occurs on average between the ages of 46 and 52, is divided into three stages; pre-menopause begins five to ten years before menopause; perimenopause is the phase before the last menstruation; postmenopause is the phase after the last menstruation.
Although it is well-known that menopause has a physical effect on women, less is known about how it can affect mental health and well-being. The team commented that the new findings suggest that no matter what menopausal stage women are in, physical activity was beneficial for mental well-being.
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